Weigh In record (no journal entry) for 13 May 2022
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133.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1229 kcal
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Fat: 48.36g | Prot: 63.48g | Carb: 166.70g.
Breakfast: Great Value Cocoa Yogurt Raisins , Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Trader Joe's Tuna Salad, Signature Select Thin Sliced 15 Grain Bread, Bananas. Dinner: Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tillamook Medium Cheddar Cheese, Sweet Potato , Roasted Potato, Cooked Carrots, Eggland's Best Large Grade A Eggs. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. more...
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losing 5.6 lb a week
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