Weigh In record (no journal entry) for 13 May 2022
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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830 kcal
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Fat: 38.70g | Prot: 58.83g | Carb: 61.85g.
Lunch: Tillamook Classic Mac & Cheese, Deep-Fried Pork Rinds, Maple Syrup , Plain Waffle, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 2.8 lb a week
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sliverhides's weight history
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