Weigh In record (no journal entry) for 26 July 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1478 kcal
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Fat: 78.86g | Prot: 53.65g | Carb: 146.44g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Farmer John Classic Premium Bacon, Bell Peppers, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Trader Joe's Smoked Turkey Breast, San Luis Sourdough Sourdough Deli Bread, Kraft Mayo with Olive Oil, Yellow Mustard. more...
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losing 10.5 lb a week
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