Weigh In record (no journal entry) for 12 May 2022
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1163 kcal
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Fat: 28.39g | Prot: 69.89g | Carb: 158.21g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Wal-Mart 1% Low Fat Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Teriyaki Salmon, Nasoya Japanese Style Noodles, California Rolls. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nasoya Japanese Style Noodles, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Dole Creamy Coleslaw, Berryhill Grilled Fish Taco. more...
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losing 0.6 lb a week
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