BMax666's Journal, 12 May 2022

30.6% fat 62.49 lbs fat
36.4% muscle 74.33 lbs muscle

204.2 lb Lost so far: 27.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 76.45g | Prot: 275.36g | Carb: 185.96g.   Breakfast: Olive Oil, Cabbage, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol, Kirkland Signature Canola Oil Cooking Spray, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Young Green Onions, Mushrooms, Great Value Sharp Cheddar Cheese. Lunch: Unsweetened Frozen Blueberries, Egg White, Ginger, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Pure Unflavored Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Egg White, Steak (Lean Only Eaten), Great Value Greek Nonfat Yogurt - Plain, Mushrooms, Newman's Own Greek Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Other: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Jameson Irish Whiskey, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Cookies & Cream Protein Bar. more...

3085 kcal

Activities & Exercise: Cooking - 13 minutes, Washing Dishes - 11 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 32 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Driving - 43 minutes. more...