Weigh In record (no journal entry) for 11 May 2022
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1707 kcal
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Fat: 55.50g | Prot: 58.66g | Carb: 252.11g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Light Mayonnaise , Hard Roll, Clear American Peach Flavored Sparkling Water, Lidl Steamable Mixed Vegetables, Tyson Foods Spicy Chicken Breast Patties, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Pepper Jack Cheese, Lay's Poppables Southwest Ranch, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft Light Mayo, Bananas, Water, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread. more...
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losing 10.8 lb a week
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