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30.6% fat 62.9 lbs fat
36.6% muscle 74.6 lbs muscle
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205.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2022:
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2294 kcal
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Fat: 66.41g | Prot: 196.45g | Carb: 154.03g.
Breakfast: Steak (Lean Only Eaten), Great Value Sharp Cheddar Cheese, Hot Chili Pepper, Mushrooms, Asparagus, Young Green Onions, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Acai Superfruit Packs, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Frozen Blueberries, Milk (2% Lowfat with Added Vitamin A), Pure Unflavored Whey Protein Isolate, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Lemon Juice, Jameson Irish Whiskey, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Boiled Egg. more...
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2559 kcal
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Activities & Exercise:
Driving - 43 minutes, Desk Work - 5 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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