Weigh In record (no journal entry) for 11 May 2022
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155.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1819 kcal
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Fat: 44.64g | Prot: 152.32g | Carb: 232.84g.
Breakfast: Blimpie Onion, Mission Protein Plant Powered Tortilla, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Blackberries , Quaker Rice Cakes - Apple Cinnamon, Kraft Cool Whip Lite, Zucchini, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Greens Kale Greens, Nasoya Pasta Zero Shirataki Spaghetti, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Wholesome Garden Butternut Squash. Dinner: Bananas , Huy Fong Foods Sriracha Hot Chili Sauce, Green String Beans, Broccoli, Publix Onions, Cooked Summer Squash (Fat Not Added in Cooking), Lea & Perrins The Original Worcestershire Sauce, Tanimura & Antle Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Brad's Kale Veggie Chips, Pure Protein Chocolate Salted Caramel High Protein Bar, Gala Apples, Popchips Barbeque Potato Chips (Bag), Quaker Rice Cakes - White Cheddar, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Plum, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. more...
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losing 7.0 lb a week
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