Cotton10's Journal, 25 July 2014

195.6 lb Lost so far: 12.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 7.77g | Prot: 61.08g | Carb: 71.95g.   Breakfast: Apples. Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Applebee's Grilled Shrimp, Market Day Grilled & Fully Cooked Salmon Fillets, Baked Sweetpotato (Peel Not Eaten), Coors Light Beer (Bottle). Snacks/Other: Seagram's 7 Whiskey. more...

2526 kcal

Activities & Exercise: Driving - 3 hours and 12 minutes, Desk Work - 4 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...