Weigh In record (no journal entry) for 10 May 2022
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195.4 lb
Lost so far: 40.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1302 kcal
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Fat: 72.57g | Prot: 64.88g | Carb: 116.87g.
Breakfast: Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Blackberries. Lunch: Fresh Gourmet Sliced Almonds Toasted, Breyers No Sugar Added Vanilla Ice Cream, Atkins Peanut Butter Protein Cookie , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Ham (Whole, Cured) , Egg. more...
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losing 0.7 lb a week
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rubato456's weight history
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