Weigh In record (no journal entry) for 09 May 2022
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228.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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605 kcal
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Fat: 35.50g | Prot: 21.50g | Carb: 58.75g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quaker Quick 1-Minute Oats, Log Cabin Lite Maple Syrup, Domino Sugar Light Brown Sugar. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix (30.6g). more...
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losing 3.6 lb a week
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