Don333's Journal, 04 May 2011

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Weigh In record (no journal entry) for 04 May 2011

256.5 lb Lost so far: 29.0 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

978 kcal

Fat: 62.83g | Prot: 91.81g | Carb: 7.51g. Breakfast: Carb Master Cherry Yogurt. Lunch: Swiss Cheese, Ground Beef. Dinner: Beef Steak. Snacks/Other: Light String Cheese, Thick Cut Beef Bologna. more...

2871 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 8.8 lb a week

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Don333's Journal, 04 May 2011

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