Weigh In record (no journal entry) for 24 July 2014
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383.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1916 kcal
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Fat: 71.14g | Prot: 154.44g | Carb: 146.40g.
Lunch: Arnold Whole Grain Classics 12 Grain Bread, Kraft Miracle Whip Dressing, Yellow Mustard, Sargento Deli Style Sliced Colby Cheese, Oscar Myer Oven Roasted White Turkey, Oscar Mayer Smoked Shaved Ham, Lettuce. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Dole Ultimate Caesar Salad Kit, Grape Tomatoes, Cooked Broccoli (Fat Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders, Green Giant Fresh Baby Cut Carrots. more...
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losing 2.8 lb a week
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