Weigh In record (no journal entry) for 24 July 2014
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1410 kcal
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Fat: 68.53g | Prot: 27.96g | Carb: 178.17g.
Lunch: Surf Brothers Cabbage Salad, Stop & Shop Yellow Cheese. Dinner: Cheese, Watermelon, Herring, White Bread. Snacks/Other: Chocolate Covered Coconut Candy, Milk Chocolate Candies. more...
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losing 3.1 lb a week
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ochkova's weight history
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