Weigh In record (no journal entry) for 08 May 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1546 kcal
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Fat: 39.54g | Prot: 102.19g | Carb: 184.88g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Nakd Blueberry Muffin Bar , Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Sheldon's Oven Bottom Muffins, Tassimo Latte Macchiato. Dinner: Bisto Gravy Granules, Lockwoods Mushy Peas, Birds Eye Field Fresh Super Sunshine Mix, Valley Foods Skinless Chicken Fillets, Aunt Bessie's Crispy Home Style Roast Potatoes. Snacks/Other: Sainsbury's Egg & Bacon Deli Filler, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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