priyab89's Journal, 04 May 2011

200.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 20.70g | Prot: 44.19g | Carb: 152.14g.   Breakfast: Chocolate Milk Shake. Lunch: 100% Liquid Egg Whites, burger king ketchup, Bagel Thins - Plain. Dinner: Dal Bukhara - Black Gram Lentils Curry, Roti. Snacks/Other: Optima Shakes - Creamy Milk Chocolate. more...

3369 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...