Weigh In record (no journal entry) for 06 May 2022
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1803 kcal
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Fat: 80.50g | Prot: 66.34g | Carb: 222.36g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Gardetto's Original Recipe Snack Mix, Tyson Foods Spicy Chicken Breast Patties, A&W Diet Root Beer, EarthGrains 35 Calorie White Bread. Dinner: Macaroni or Pasta Salad, McCain Craft Beer Battered Potatoes Thin Cut, Ground or Patty Pork, Hard Roll. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, A&W Diet Root Beer (Can), G. H. Cretors Chicago Mix Popcorn. more...
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gaining 10.8 lb a week
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