Weigh In record (no journal entry) for 07 May 2022
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153.2 lb
Lost so far: 91.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1655 kcal
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Fat: 132.81g | Prot: 92.65g | Carb: 19.67g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Now Foods MCT Oil, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), 365 Greek Yogurt Plain. Snacks/Other: Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb. more...
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gaining 2.8 lb a week
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