Weigh In record (no journal entry) for 23 July 2014
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312.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1250 kcal
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Fat: 108.00g | Prot: 80.00g | Carb: 24.00g.
Breakfast: Owens Premium Pork Sausage, California Farmers Market Large Grade AA Eggs. Lunch: Marketside Chef's Salad (Container). Dinner: Kitchen Cooked Pork Cracklins, Great Value Sharp Cheddar Cheese, Great Value Fat Free Small Curd Cottage Cheese, Eckrich Polska Kielbasa. more...
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losing 21.0 lb a week
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