Weigh In record (no journal entry) for 23 July 2014
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172.0 lb
Lost so far: 30.5 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2014:
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1108 kcal
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Fat: 22.64g | Prot: 39.44g | Carb: 196.64g.
Breakfast: Bing Cherries, Bananas, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Amy's Santa Fe Enchilada Bowl. Dinner: Birds Eye Stir-fry Vegetables, Scrambled Egg (Whole, Cooked), Sesame Oil, Chicken Breast, Vigo Basmati Rice. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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