Weigh In record (no journal entry) for 07 May 2022
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151.2 lb
Lost so far: 40.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1390 kcal
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Fat: 40.89g | Prot: 51.63g | Carb: 172.17g.
Breakfast: Lucerne Thin Sliced Medium Cheddar Cheese, Egg, Philadelphia Spicy Jalapeno Cream Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egglife Egg White Wraps - Original, Kroger French Vanilla Cappuccino K-Cup. Dinner: Wegmans Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Truly Strawberry Lemonade Hard Seltzer, McDonald's Vanilla Reduced Fat Ice Cream Cone, Emerald Cashews & Almonds with Dried Cranberries. more...
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losing 1.6 lb a week
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