Weigh In record (no journal entry) for 07 May 2022
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157.4 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2042 kcal
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Fat: 80.39g | Prot: 111.19g | Carb: 232.65g.
Breakfast: Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Gala Apples, Myprotein Impact Whey Isolate - Chocolate Brownie, Kroger Baby Carrots, Spinach, Whole Foods Market Beef Flank Steak, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Plum, Burger King French Fries (Medium), Burger King Crispy Chicken Sandwich. Snacks/Other: Brad's Kale Veggie Chips, Quaker Rice Cakes - White Cheddar, Plum. more...
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gaining 2.8 lb a week
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