Weigh In record (no journal entry) for 05 May 2022
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196.2 lb
Lost so far: 31.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1943 kcal
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Fat: 64.66g | Prot: 99.34g | Carb: 248.35g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Lasagna with Meat, Cut Green Beans. Dinner: Cheetos Cheddar Popcorn (1 oz), A&W Diet Root Beer (Can), Crest Texas Garlic Toast, Egg Noodles (Enriched, Cooked) , Frozen Turkey and Gravy , Lasagna with Meat. Snacks/Other: A&W Diet Root Beer (Can). more...
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losing 10.8 lb a week
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