Weigh In record (no journal entry) for 22 July 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1325 kcal
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Fat: 79.15g | Prot: 79.19g | Carb: 99.96g.
Breakfast: Scrambled Egg. Lunch: Blueberries, Jimmy John's jimmy johns #16 Unwich (No Mayo Add Avacado). Dinner: Mahi Mahi, Coconut Secret Raw Coconut Aminos, Almond Oil, Avocados, Good Sense Raw Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cauliflower, Almonds, Lipton Naturally Decaffeinated Iced Tea Brew Bags (Family Size), The Republic of Tea Mango Ceylon Tea. more...
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losing 3.5 lb a week
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