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I havent had a BM in a week so I am feeling alittle bloaty. not that anyone cares about that ... my water has gone down recently so I am attempting to bring that back up!!
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195.6 lb
Lost so far: 17.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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450 kcal
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Fat: 22.45g | Prot: 29.33g | Carb: 31.48g.
Breakfast: red bell pepper, hard boiled egg. Lunch: broccoli, ground beef. Snacks/Other: fruit 2 day. more...
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gaining 1.6 lb a week
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 Comments
Good luck with drinking more water. Gotta have alot of water! :)
03 May 11 by member: ShawnaTomes
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