Weigh In record (no journal entry) for 21 July 2014
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1871 kcal
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Fat: 86.56g | Prot: 201.57g | Carb: 62.04g.
Lunch: Naturally Fresh Lite Ranch Dressing, Sartori Shredded Parmesan Cheese, HEB All Natural Herb Encrusted Turkey, Central Market Baby Sweet Leaf Spring Mix, Cherry Tomatoes. Dinner: Potato Salad, Wal-Mart Cube Steak. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, HEB Cashews Halves & Pieces. more...
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gaining 4.9 lb a week
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