Weigh In record (no journal entry) for 21 July 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1406 kcal
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Fat: 47.80g | Prot: 86.23g | Carb: 178.83g.
Breakfast: Bananas, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Prosciutto, Provolone Cheese with Smoke Flavor Added, 100% Whole Wheat Bread, Tap Water, Pineapple. Dinner: Bacon Thick Sliced, Boneless Skinless Chicken Breasts, Arugula Lettuce, Hot Italian Sausage, Whole Wheat Spaghetti, Tap Water, Red Tomatoes, Cooked Mushrooms (from Fresh). Snacks/Other: Dark Chocolate Almonds. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 14 minutes, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 51 minutes. more...
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gaining 5.6 lb a week
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