Weigh In record (no journal entry) for 21 July 2014
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279.8 lb
Lost so far: 26.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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472 kcal
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Fat: 9.16g | Prot: 32.20g | Carb: 70.04g.
Lunch: Chicken Breast, Minute Instant Whole Grain Brown Rice, Broccoli, V8 V-Fusion Energy Orange Pineapple (V8). more...
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gaining 1.4 lb a week
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neoeny152's weight history
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