Weigh In record (no journal entry) for 02 May 2022
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1565 kcal
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Fat: 107.23g | Prot: 95.17g | Carb: 59.28g.
Lunch: Pasta de Amendoim, Coco, Gallo Azeite de Oliva Extra Virgem, A Granel Brócolis Refogado, Cebolas, Tomates, Subway Tomate, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pimentão Verde, Pimentão Vermelho, Vitao Semente de Girassol, Pepino (Descascado). Dinner: Prov Chips Provolone Desidratado, Molho de Soja (Shoyu), Vida Boa Semente de Girassol Tostada sem Sal, Qualitá Nozes sem Casca, La Violetera Avelã, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Philadelphia Cream Cheese Original, Salmão. Snacks/Other: Monama Coco Chips Orgânico, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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losing 1.5 lb a week
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