Weigh In record (no journal entry) for 03 May 2011
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265.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2104 kcal
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Fat: 99.07g | Prot: 213.52g | Carb: 93.03g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana, Miracle Whip Light, Lean Turkey Ham, Sliced Pepper Jack Cheese, Low Fat Wraps Italian Herb, Soup at Hand Chicken with Mini Noodles. Lunch: Birds Eye Sreamfresh Whole Green Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Queso Anejo Cheese, Pork Rinds, Gala Apples, pepperoni stix, Bac'n Buds, Lite Balsamic Vinaigrette Dressing, Asian Salad Toppers, Cos or Romaine Lettuce, Chicken Breast fresh, MyoFusion - Milk Chocolate. more...
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3864 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...
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steady weight
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