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kilna
Journal
17 Jul 14
kilna's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
216.0 lb
Lost so far:
6.5 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1838 kcal
Fat: 81.42g | Prot: 63.18g | Carb: 164.14g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half), Designer Whey Peanut Butter Crunch Protein Bar.
Dinner:
McDonald's French Fries (Small), McQuad Max.
Snacks/Other:
Rum and Cola, Beer.
more...
2387 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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