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3:54 pm. gained 4 pounds.
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276.4 lb
Lost so far: 24.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2286 kcal
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Fat: 111.76g | Prot: 85.72g | Carb: 245.11g.
Breakfast: Instant Oatmeal - Original, No Calorie Sweetener Packets, Premium Saltine Crackers Original, Bing Cherries, Sliced Almonds, Butter (Salted), Original Powder Creamer, Premium Hot Cocoa Double Chocolate, Cinnamon, Reduced Fat Creamy Peanut Butter. Lunch: Premium Saltine Crackers Original, Cinnamon, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Bananas, Reduced Fat Creamy Peanut Butter. Dinner: French Fried Onions, Vanilla Ice Cream Cups, Normandy Blend Vegetables, Crinkle Cut French Fried Potatoes, Tomato Ketchup, Classic Yellow Mustard, Hot Dog Buns, Bun Length Beef Franks. Snacks/Other: Sliced Almonds, No Calorie Sweetener Packets, Cinnamon, Total 2% Greek Yogurt (Container). more...
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3054 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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