Judyrose1997's Journal, 01 May 2022

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Weigh In record (no journal entry) for 01 May 2022

150.8 lb Lost so far: 94.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2022:

677 kcal

Fat: 58.67g | Prot: 30.01g | Carb: 2.72g. Breakfast: Water, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Now Foods MCT Oil, Cheddar Cheese, Food Lion Original Pork Rinds. more...

1732 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

gaining 3.5 lb a week

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Judyrose1997's Journal, 01 May 2022

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