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203.4 lbs total
30.4% fat = 61.83 lbs fat
36.4% muscle = 74.0 lbs muscle
28.7lbs lost total
17.08 lbs fat lost
5.5 lbs muscle lost
It was a hard week.
The cheat day bumped my total weight up to 209.8lbs for a day.
I got sick Tuesday, so couldn't work out.
Wednesday I injured my lower back taking the garbage out to the curb, while I was sick.
So I didn't get my 300 miles in for my American Cancer Society ride. I'll fix that, because the challenge ends on April 6th.
I was able to bring my weight down by relying on caloric restriction, but I had a hard time not eating late in the day.
Exercise is really important to me. I plan on staying active for the rest of my life, if I can.
I love the VA health care system. all Americans should have something like it. I got my lumbar spine X-rayed, it is a mess. I'm working more stretches and hanging from my inversion table and the chin-up bar into my exercise routine.
My body composition goal for the month of May is to be less than 200lbs and less than 30% fat by the end of the month.
I'm not sure if that's realistic.
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203.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2258 kcal
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Fat: 52.89g | Prot: 245.38g | Carb: 234.99g.
Breakfast: Muscle Egg Egg Whites, Egg, Carrots, Frieda's Daikon, Pork, Baguette, Lakanto Monkfruit Sweetener with Erythritol, Coffee (Brewed From Grounds). Lunch: Pure Unflavored Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), WinCo Foods Berry Medley, Egg Whites International 100% Egg Whites, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, WinCo Foods 2% Milk, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bamboo Shoots, Fish Cake or Patty, Cooked Fish. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 11.9 lb a week
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