Weigh In record (no journal entry) for 30 April 2022
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150.3 lb
Lost so far: 94.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1277 kcal
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Fat: 114.66g | Prot: 39.97g | Carb: 17.73g.
Breakfast: Food Lion Original Pork Rinds, Cheddar Cheese, Now Foods MCT Oil, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream, Water, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Water. Lunch: Trident Sugarless Gum with Xylitol, Butter, Jif Extra Crunchy Peanut Butter. more...
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1727 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 0.5 lb a week
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