Weigh In record (no journal entry) for 30 April 2022
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152.8 lb
Lost so far: 38.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1773 kcal
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Fat: 62.05g | Prot: 75.11g | Carb: 152.98g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Good & Gather Half & Half. Lunch: Taco Time Crisp Chicken Taco, Taco Time Mexi-Fries (Regular). Dinner: Tru Grill Grilled Chicken Strips, S&W Low Sodium Black Beans, Cacique Cotija Cheese, Wholly Guacamole 100 Calorie Snack Pack, Dole Colorful Coleslaw. Snacks/Other: Truly Hard Seltzer, Starbucks Mango Dragonfruit Lemonade, Albertsons Cinnamon Donut. more...
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losing 1.0 lb a week
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