Weigh In record (no journal entry) for 19 July 2014
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283.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2000 kcal
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Fat: 157.24g | Prot: 119.49g | Carb: 45.20g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Avocados , Hormel Black Label Bacon Thick Slices, Naturegg Eggs. Dinner: Hidden Valley Original Ranch Dressing, Avocados , Great Eggs Large Egg Grade A. Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal. more...
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gaining 14.0 lb a week
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