Don333's Journal, 02 May 2011

259.0 lb Lost so far: 26.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 33.72g | Prot: 82.75g | Carb: 22.00g.   Lunch: Singles Fat Free American Cheese Slices, Low Carb Tortillas, Chicken Thigh (Skin Not Eaten). Dinner: Carb Master Blackberry Yogurt, Beef Chuck Filet. more...

3627 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...