Weigh In record (no journal entry) for 02 May 2011
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163.4 lb
Lost so far: 13.2 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2011:
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1434 kcal
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Fat: 50.15g | Prot: 73.04g | Carb: 195.54g.
Breakfast: Dannon Greek Yogurt Blueberry, apple, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, California Whole Pitted Dates 100% Natural, pecans, 100% Whole Grain Irish-Style Oatmeal, ground flaxseeds, banana, Almonds Ground. Lunch: Guacamole, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pace Salsa, Ricotta Mixture for Spinach Ricotta Tacos/Wraps, Spinach Ricotta Tacos (Wraps) Spinach Mix only. Dinner: green peas food lion, breakstone's cottage cheese, Romaine Lettuce Private Selection Organic, Cherry Tomatoes, Quinoa Tabouli. Snacks/Other: Water, Nature's Place Organic Crunchy Peanut Butter, Banana, walnuts, Kiwi Fruit, Blueberries frozen, Half & Half, Coffee (Brewed From Grounds). more...
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2226 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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