Weigh In record (no journal entry) for 19 July 2014
|
182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
1825 kcal
|
Fat: 34.11g | Prot: 147.35g | Carb: 240.70g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend. Dinner: Sartori Shredded Parmesan Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix. Snacks/Other: Chocolate Chip Cookie, oikos organic nonfat greek frozen yogurt - Honey, HEB Light Fat Free Yogurt Blueberry, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|