Weigh In record (no journal entry) for 29 April 2022
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153.3 lb
Lost so far: 26.4 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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864 kcal
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Fat: 27.45g | Prot: 52.16g | Carb: 108.39g.
Lunch: Bife de Vaca (apenas Parte Magra Consumida), Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Azeitonas. Dinner: Pingo Doce Chocolate com Caramelo e Bolacha, Banana, Pão Branco, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Fatiado , Tangerinas. more...
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losing 1.1 lb a week
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