Weigh In record (no journal entry) for 18 July 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2014:
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1095 kcal
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Fat: 72.97g | Prot: 72.21g | Carb: 25.31g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Smoked or Cured Ham (Canned), Boiled Egg. Lunch: Kroger Pork Rinds, Ranch Salad Dressing, Mixed Salad Greens, Boiled Egg, Mozzarella Cheese (Part Skim Milk), Stuffed Green Olives, Red Tomatoes. Dinner: cheese muffin, Kroger Sliced Turkey Pepperoni, Mixed Salad Greens. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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1515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 44 minutes, Standing - 50 minutes, dishes - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...
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