Weigh In record (no journal entry) for 18 July 2014
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112.8 lb
Lost so far: 1.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1330 kcal
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Fat: 41.29g | Prot: 132.13g | Carb: 163.05g.
Breakfast: Watermelon . Lunch: Mushroom Pieces and Stems, Fresh & Easy Liquid Egg Whites, Tomatoes, Kraft 100% Grated Parmesan Cheese. Dinner: Fiber One Original Cereal, Great Value Unsweetened Apple Sauce, Kirkland Signature wild caught langostino lobster tails, Celery , Bell Plantation PB2 Powdered Peanut Butter, Colavita Extra Virgin Olive Oil. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest White Chocolate Raspberry, Watermelon . more...
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losing 1.4 lb a week
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