Chiclets's Journal, 28 April 2022

226.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 38.14g | Prot: 72.06g | Carb: 93.66g.   Breakfast: Publix Scrambled Eggs. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Natural Choice Uncured Genoa Salami, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Quinn Creamy Peanut Butter Filled Pretzel Nuggets, Schweppes Tonic Water, Gin, Gala Apples, Wonderful Halos Mandarin Oranges, Bai Zambia Bing Cherry Antioxidant Infusion. more...

2526 kcal

Activities & Exercise: Google Fit - 24 hours, Google Fit - 0 minutes. more...