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Being a good boy on the diet, trying to hit 14% body fat.
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2155 kcal
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Fat: 113.83g | Prot: 174.22g | Carb: 97.57g.
Breakfast: Kolache Factory Ranchero Kolache. Lunch: Naturally Fresh Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Naturally Fresh Jalapeno Ranch Dressing, HEB All Natural Herb Encrusted Turkey, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend, Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Potato Salad. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 5.6 lb a week
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pmjeff21's weight history
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