Weigh In record (no journal entry) for 26 April 2022
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199.5 lb
Lost so far: 27.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2154 kcal
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Fat: 98.44g | Prot: 129.58g | Carb: 196.61g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Great Value Pepper Jack Cheese, EarthGrains 35 Calorie White Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Checkers Famous Seasoned Fries, Pork Loin (Tenderloin) , Corn. Snacks/Other: Clear American Orange Cream Sparkling Water, Blue Diamond Bold Habanero BBQ Almonds, Pillsbury Sugar Cookies, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 6.2 lb a week
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