Weigh In record (no journal entry) for 27 April 2022
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158.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1803 kcal
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Fat: 49.61g | Prot: 159.61g | Carb: 191.40g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Kroger Baby Carrots, Clementines , Kiwi Fruit, Frank's Red Hot Sauce, Honeycrisp Apples, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Quaker Rice Cakes - Apple Cinnamon, Plum, Quaker Rice Cakes - White Cheddar, Bella Baby Bell Peppers, Sweet Onions , Great Value Southwest Hot Mustard , Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Sunsweet Dried Pitted Prunes, Wellsley Farms Heart Healthy Mixed Nuts, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 9.8 lb a week
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