Weigh In record (no journal entry) for 27 April 2022
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226.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1288 kcal
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Fat: 58.54g | Prot: 74.57g | Carb: 123.52g.
Breakfast: Egg Substitute (Liquid) , Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Farm Fresh Hard Boiled Eggs, Wonderful Halos Mandarin Oranges, Gala Apples, Bananas . Dinner: Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Wonderful Halos Mandarin Oranges, Quinn Creamy Peanut Butter Filled Pretzel Nuggets, Bai Zambia Bing Cherry Antioxidant Infusion, Quinn Plant Based Cheezy Style Filled. more...
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losing 7.1 lb a week
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