Weigh In record (no journal entry) for 26 April 2022
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182.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1429 kcal
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Fat: 64.49g | Prot: 49.75g | Carb: 166.18g.
Breakfast: Beef Vegetable Stew Type Soup with Potato. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Dunkin' Donuts Bacon, Egg & Cheese on Croissant. Snacks/Other: Hershey's Peanut Butter Blossoms, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Entenmann's Minis Apple Snack Pies, Navels Oranges , Starburst Original JellyBeans. more...
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losing 1.5 lb a week
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