Weigh In record (no journal entry) for 17 July 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1032 kcal
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Fat: 54.11g | Prot: 41.63g | Carb: 101.95g.
Breakfast: Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins. Dinner: Taco Cabana Sour Cream Chicken Enchilada. more...
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losing 21.0 lb a week
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